Mindful Body Solutions

Access your inner health

Gentle yet effective treatments to help you recover from physical & emotional trauma and improve your overall strength & well-being

Craniosacral Therapy | Somatic Experiencing | Trauma Resolution Online

Craniosacral Therapy

Craniosacral Therapy is a relaxing, hands-on, treatment which, through light touch can facilitate the body’s natural powers of self-healing. It can be helpful and effective not only in the treatment of many neck, back and joint problems, but also those related to stress and trauma. Due to its gentle approach, CST is suitable for the delicate systems of babies, helping to resolve many issues including birth trauma and colic.

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Somatic Experiencing

Somatic Experiencing®, the work of Dr Peter Levine, is a pioneering approach to physical and psychological symptoms of stress, shock and trauma based on observations of wildlife and their response to threat, working with the body’s natural self-regulating systems. Knowledge of trauma’s patterns can both help transform traumatic reactions as well as potentially prevent symptoms developing after an overwhelming event.

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Trauma Resolution Online

Virtual trauma resolution enables you to feel the benefit of therapeutic sessions, without having to leave your own home. This can be particularly helpful if you are feeling anxious due to COVID-19 or suffering from post-traumatic stress disorder.

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